Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults - Université de Rennes Accéder directement au contenu
Article Dans Une Revue Health, Sport, Rehabilitation Année : 2022

Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults

C. Suresh Raju
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K.S. Saran
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M. Anand
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J.B. Anitha
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Résumé

Purpose: The aim of the this research is to assess the improvement in various variables related to health fitness among obese adults on administrating a twelve weeks aerobics exercise training and kettlebell training. Materials and Methods: Total sixty male adults with obese (Mean ± SD; age: 18.92 ± 1.54 yrs.; height: 172.4 ± 5.4 cm.; weight: 84.4 ± 6.3 kg) were randomly allocated into three equal (n = 20) groups: Aerobic Exercise Training (AET), Kettlebell Training (KBT) and a control group. The AET and KBT training protocol was performed three days per week for 12 weeks. All the selected variables of physical fitness has been examined at baseline and 12 weeks. Control group does not perform any exercise. Analysis and findings: There were significant difference in terms of Flexibility (F), Muscular Endurance (ME), Muscular Strength (MS) and Cardiovascular Endurance (CE), between the AETG and KBTG have been compared with control group (p < 0.05). Body Composition (BF) significant reductions in AET and KBT groups have been compared with control group (p < 0.05). Conclusion: Our findings suggest that AET and KBT protocols have greater effects than control group on health related physical fitness variables in obese male adult individuals. It is recommended that schools and colleges should administrate the aerobic exercise session and kettlebell training among adults for better health perspectives.
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Dates et versions

hal-03979351 , version 1 (02-06-2023)

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K. Govindasamy, C. Suresh Raju, K.S. Saran, M. Anand, D. Kaur, et al.. Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults. Health, Sport, Rehabilitation, 2022, 8 (4), pp.8-19. ⟨10.34142/HSR.2022.08.04.01⟩. ⟨hal-03979351⟩
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